8 Comments
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Marianne's avatar

I have such admiration for you and all you have accomplished….. in every area of your life!

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Pamela Rainey's avatar

Thank you. We all have our own falling aparts and rebuildings.

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Penny Ammons's avatar

Love your Creative Rituals Check List!

I want to adopt this for myself! ❤️

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Pamela Rainey's avatar

Not a quick fix but I know it these rituals can help.

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CATHERINE STEIN's avatar

WOW!! Talk about putting it out there (!) I immediately sent this on to a friend who I know will benefit from your experience! Keep living the life you design!! You are now unstoppable! LOVE you.

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Pamela Rainey's avatar

Thank you for sharing with another friend! It has taken years for me to be able to talk about my experience. I hope to inspire and help as many as possible. Love this Substack platform to be able to tell the story more completely. ❤️

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Brad Smith's avatar

Love this story of your journey!! I downloaded the checklist to see where I am and what I can start adopting. I finally have BP under control and Cholesterol is at teenage levels with my bi monthly injections of Repatha. Of course trainer is doing good stuff. Need to get to walking again. Thanks for sharing this!! ❤️❤️❤️

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Pamela Rainey's avatar

Thank you for being there for me during my falling apart. Meant so much! It is my hope that sharing this journey and checklist is helpful for others. Sounds like you are doing all the right things! ❤️

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